Parenthood comes with lots of joy. Seeing your baby smile for the first time will melt your heart. Watching that same baby take his first steps will have you cheering with pride. And let’s not forget all the wise words that will come out of your toddler’s mouth which will leave you laughing to yourself. But none of these things will probably make you smile at 2 a.m. A lack of sleep is probably the biggest struggle of parenthood. And even on nights when your child is sleeping soundly, you may be struggling to either fall asleep or stay asleep. All of this can wreak havoc on your body and your health so it is important to make sure you get in enough Z’s each day – as much as is in your control. Research Verified reviews will tell you more about looking into safe products to help you sleep at night.
Why Is Sleep So Important?
When we are sleeping, our body is repairing itself. Our sleep plays a role on how we look, feel and function during the day as we well know after a rough night. Not getting enough sleep can have a negative effect on your weight, mood, energy, memory, and concentration. Research has also found a connection between inadequate sleep and heart disease, diabetes, and stroke. There are 4 stages of the sleep cycle, and for the most restorative benefits, we need to move through all 4 of these stages which is why the quality of your sleep is also just as important as how many hours you get. So you may want to rethink your views on sleep and try to make it a priority.
What Can You Do About It?
As a parent, to make sure you get enough sleep will take some flexibility on your part and also some letting go of other areas of your life. Let the cleaning slide and rather go to bed early. You will need to focus on ways to improve both your child’s sleeping habits as well as yours.
Encourage your child to fall asleep by themselves
When a young child needs a parent to sit with them while they fall asleep, they may also need you to sit with them to fall back asleep when they wake in the night. And as we all have moments of wakefulness during the night, this could result in a lot of nights with interrupted sleep.
Put your child to sleep at an appropriate time
Children need bedtimes to make sure they get the appropriate amount of sleep each night. Young children need around 9 to 11 hours of sleep each night so aim to have them in bed no later than 7:30 p.m. as this will also account for any difficulty in falling asleep. An early bedtime for them also helps with an early bedtime for you. Adults should aim for between 7 to 9 hours of sleep a night. Try stick to the same bedtime each night, even on the weekends.
Wind down together at the end of the day
Establishing a bedtime routine is a good way to calm down before going to sleep for both you and your kids. This will help your body relax and help you fall asleep much easier and improve your sleep quality. Ways to wind down include dimming the lights in the house, having a bath, reading bedtime stories, drinking a warm cup of milk, and listening to some relaxing music. Also stop using any electronics or watching TV a couple of hours before bedtime because these can stop you from falling asleep easily.
Find ways to destress
Stress and an overactive mind are the main reasons why we struggle to fall asleep at night and may also have us waking up during the night even if our children are not. Try meditating before going to sleep to clear your mind and help you sort through your thoughts. Getting enough exercise is also a great way to deal with stress and will also help you sleep better. But try avoid working out too close to your bedtime.