Improve Indoor Air Quality
Indoor air quality has a significant impact on your family’s health, especially if someone in your family has asthma or another lung disease. In fact, the air you breathe indoors is often more polluted than the air outdoors. Pet dander, dust mites, toxic fumes from cooking and cleaning, and other indoor allergens and irritants are all culprits.
Ensuring proper ventilation is one way to keep the air fresh and healthy inside your home. Opening windows and doors enables the pollutants, allergens, and irritants that have built up inside your home to escape. An indoor air cleaning system will also help remove any lingering particles.
Thoroughly cleaning your home, including sweeping, dusting, and vacuuming weekly, also helps. You should use a vacuum that has a HEPA filter to help remove dust mites and other allergens from the air. Speaking of air filters, clean, efficient filters on dehumidifiers, refrigerators, and other appliances will help minimize particulate pollution in your house. These filters can also reduce moisture in the air, keep your appliances functioning efficiently, and reduce your energy bill.
To improve and maintain good indoor air quality, change your HVAC system’s air filter often. Additionally, schedule regular HVAC maintenance. These tasks will not only improve indoor air quality, but they will also ensure that you and your family enjoy comfortable air inside your home.
Creating a clean home is another simple way to help ensure a healthier home. To do so, try to avoid using commercial cleaning products. Many of these commercial cleaners include chemicals that are toxic, unhealthy, and known to cause health problems including asthma, chronic respiratory problems, allergic reactions, headaches, and more. Use natural and plant-based cleaners instead to thoroughly clean your home.
Natural and plant-based cleaners work as well as their chemical counterparts, if not better. Some of these products include pure soap and water, vinegar, essential oils, plant-based cleaners, and lemon. You can search online for more healthy cleaners as well as room-by-room cleaning tips.
Dehumidify Your Home
Biological growth loves moisture and humidity, and it can cause a variety of health issues. Remove biological growth in bathrooms and other damp areas with a nontoxic cleaning product. Look for leaks around plumbing and pipes, on the roof, and in your basement or crawlspace.
Check the humidity levels in your home using a hygrometer or indoor humidity monitor. These instruments are easy to use and they can be found at many hardware stores. If the humidity levels are consistently above 50%, you should invest in a dehumidifier to lower the levels and prevent biological growth from forming.
One of the best ways to keep your family healthy is by keeping a healthy home. By making a few changes and taking some simple steps, you can help ensure that your family stays healthy and happy throughout the year.