There are many different methods and hacks to help you lose weight and improve your fitness. You might book a whole term of exercise classes, or meticulously plan your schedule to fit in those brisk walks. It takes a lot of work and effort just to get going, so you don’t want anything to stand […]
What Gets In The Way Of Your Weight Loss And Fitness Plan? Read More »
You don’t need to be vegan to enjoy this delicious recipe, it’s perfect for those with milk and egg allergies too! This recipe makes 8 muffins. Ingredients 100ml Alpro Cashew Drink 2 tbsp Coconut oil 2tbsp Peanut butter 100g Self raising flour 40g Golden Granulated Sugar (or brown sugar is fine) 1tsp Salted Caramel flavouring
Vegan Salted Caramel & Peanut Butter Muffins for 6 Weight Watchers Smart Points Read More »
It happens to the best of us (in fact, I’d go as far as to say it’s a weight loss rite of passage), you watch what you eat, you exercise, weight has been dropping off, then it just stagnates. All of a sudden it comes to almighty halt and you completely lose your mojo.
The Best (Easiest) Ways to Get Out of a Weight Loss Rut Read More »
As I begrudgingly approach 30, I constantly find myself Googling ways in which I can stay looking (and feeling) like I’m not a day over 21. I’ve taken steps to improve my diet, made an effort (if sporadic) to exercise and I’m trying really hard to fit a good 8 hours of sleep in where
Why Collagen is Important for Women Read More »
