During my husband’s last medical check at work, he found out his blood pressure was really high. So high, in fact, the nurse conducting the check actually gasped. Apparently 164/107 is not ideal for a spritely gent in his mid-thirties! Since then, we’ve been a little worried, which lead us to research ways we could […]
7 Simple Ways to Reduce High Blood Pressure Read More »
Since becoming a mother, self-care has always been near the top of my ‘to-do’ list, but I can’t seem to put a big tick next to it as often as I’d like. Sure, my children’s needs come first, but I’m a firmly believe that unless I take good care of myself, I can’t do my
A Mother’s Self Care Checklist: My Favourite Ways to Recharge Read More »
It happens to the best of us (in fact, I’d go as far as to say it’s a weight loss rite of passage), you watch what you eat, you exercise, weight has been dropping off, then it just stagnates. All of a sudden it comes to almighty halt and you completely lose your mojo.
The Best (Easiest) Ways to Get Out of a Weight Loss Rut Read More »
This recipe for Weight Watchers Turkey Chili has been updated for the new Flex Points system. The recipe has previously been shared, but all points values have been updated. Here’s another meal idea for my fellow weight watchers. I’ll call it a ‘recipe’ but I’m using the term loosely because I’m a convenience chef, so
Weight Watchers Turkey Chili – Updated for the New Flex Points System Read More »
