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Anxiety necklaces are creating a buzz right now. Maybe it’s because there’s a lot going on in the world and anxiety is at an all-time high. Perhaps it’s because the benefits of anxiety necklaces are filtering into the mainstream. Whatever the reason, recognising new ways to manage anxiety can only be a good thing.
I’ve suffered from problems with anxiety since my teens and I prefer not to take any medication. If there are ways to ease my anxiety in stressful situations, then I’m keen to try it.
How do anxiety necklaces work?
Anxiety necklaces are designed to be fiddled with. The thoughts behind the way they work is said to be similar to the use of fidget spinners. Essentially they are a distraction technique that can help reduce stress by diverting focus.
There are a few different (and beautiful) designs of anxiety necklaces on the market, and they all have one thing in common – moveable elements. Anxiety jewellery in general is thought to assist mindfulness and meditation by being an object of focus, but they should help even if that’s not something you’re into.
By having something to fiddle with around your neck, you’re transporting a portable relaxation tool with you everywhere you go. Just knowing you’re wearing it can have a calming effect but being able to play with it when things start to feel overwhelming is the real benefit.
I’ve put together a list my favourite necklace styles.
10 Anxiety Necklaces You’ll Love
If you’re looking to try out an anxiety necklace but don’t know where to start, then go with the style you like the most. Some necklaces have extra elements to consider, such as doubling up as an essential oil diffuser. Other necklaces contain certain crystals that have a calming reputation. All that really matter is that you like the style and that there’s something to fiddle with.
Below are my ten faves with links to where to buy them for yourself.
1. Lepidolite Anxiety Necklace
Lepidolite harmonizes the mind, body, and soul. It’s a gentle flowing gemstone that brings stability and balance, suitable for relieving stress, anxiety, and other mental health problems. This healing crystal activates the heart and third eye chakras, improving mental clarity, concentration, and intelligence.
This is one of the cheaper necklaces (which doesn’t make it any less lovely). It’s a beautiful lepidolit gem set in a sterling silver wire casing. Perfect for fiddling with, looks gorgeous, and won’t break the bank priced at £14.99.
Raw Smokey Quartz Necklace
A beautiful necklace and it has lots to fiddle with. I’ve also picked a very similar one but with different gems below. If you’re someone who has an interest in what certain gems mean, this is what the description says, “In addition to the healing properties of Quartz, Smoky Quartz is an excellent grounding stone. It Neutralizes Negative Vibrations and is detoxifying on all levels – Mind, Body, Spirit. Smoky Quartz protects against fears, depression, and negativity. It brings emotional calmness, relieving stress and anxiety, promotes positive thoughts and action, dispels nightmares and manifests your dreams. Smoky Quartz aids concentration and assists in communication difficulties.
Smoky Quartz is the stone I chose to balance the Root or Base Chakra.”
Amethyst Calming Necklace
This is very similar to above, but with different healing properties. This is how it’s described: “Amethyst embodies inner peace and healing of the mind body and soul and facilitates positive transformation. It directs us into a balanced way of living while connecting us to spirituality. Amethyst balances the third eye and crown chakras and is highly protective as it transmutes all energy into that of love. It protects the wearer from geomagnetic stress and ill intentions of others. It is also a natural tranquilizer relieving stress, anxiety, irritation, anger, fear, grief, and balances mood swings.”
Anxiety Crystal Necklace
This is another pretty necklace to fiddle with, this time make of rose quartz. The maker of this necklace suggests you wear it as a reminder your anxiety will pass. Rose quartz lifts the mood. It’s a love crystal that serves as a connecting stone to be closer to nature, benefiting your mental health.
You can pair rose quartz with a moldavite bracelet or ring to help you attain a happy mindset. If you’re wondering about the moldavite meaning in terms of chakra, it is good for the heart that connects to your pulse and provides positive energy.
Silver and Brass Fidget Charm
If you want something cool, then you can choose this silver and brass fidget charm. It can help you stay calm whenever you see it and gain better control of your mind and emotions.
Designed to be fidgeted with, this beauty is a steal from £33.00.
Lava Rock Aromatherapy Essential Oil Diffuser Necklace
Essential oils combined with your chance you fidget, this is a necklace with a difference. The lava rock beads act as a diffuser, meaning you can carry the scent of your preferred essential oil around your neck to help calm you wherever you go. Yours from just £16.15.
Mindful Spinner Necklace
This stainless steel necklace looks calming to fiddle with and is a cool accessory that will complement any outfit.
Black Obsidian Tourmaline Necklace
A cute and quirky design for you to fiddle with when you’re feeling anxious. Get yours from £30.47.
Stainless Steel Mindful Fidget Anxiety Necklace
This unisex fidget necklace is perfect for anyone who feels anxious throughout the day. Available from £14.45.
Rhodonite Pendant Spinner Anxiety Necklace
This lovely rhodonite bead spins freely when fiddled with. It’s a pretty pendant that would be a beautiful addition to any outfit. Get yours from £16.99.
Takeaway
Anxiety necklaces can help reduce your stress levels with their placebo effects. While there’s no conclusive evidence of the effectiveness of healing crystals, their placebo effects are very powerful, conditioning the mind to stay positive, focused, and calm. So, it’s worth it wearing one of the above anxiety necklaces to help improve your quality of life.