Covid-19 pandemic is here, and many parents are concerned about how to boost their children’s immunities and keep them healthy. The best way to do that is to get enough sleep, eat a healthy diet and exercise regularly. However, experts also recommend adding certain foods or supplements to their diet that can boost immunity.
Here are what I consider the top three immunity boosters that you should consider stocking up on to ensure your family stays healthy during this pandemic.
Manuka Honey
Manuka honey is the healthier sugar substitute and immunity booster that has been scientifically proven. It is a type of honey produced from bees that feed on the pollen of the manuka tree, also known as the tea tree. Unlike other types of honey, manuka honey has not been altered or processed in any way, preserving its high concentration of antioxidants, anti-inflammatory, antibacterial, and antifungal compounds. As a result, manuka honey becomes a great choice of natural food supplement to help ease and relieve coughs and sore throat symptoms.
Recommended brand: Comvita Winter Wellness Children’s Manuka Honey Elixir
Important note: children younger than two years old should not be given manuka honey.
Foods Rich in Vitamin C
There are many benefits of consuming foods rich in vitamin C in children. This vitamin is important for maintaining an active immune system by making extra white blood cells, which help fight off infections. In addition to that, vitamin C has antioxidant properties, protecting cells from the damage. It is found in fruits and vegetables, such as oranges, lemon, strawberries, kiwi, broccoli, etc.
Probiotic Foods
Probiotics are “good” or “helpful” bacteria, which are found naturally in the body. You can also get these good bacteria from eating probiotic foods and supplements, such as yogurt, kimchi, kombucha, etc. They help aid digestion working properly and promote your immune system by keeping off pollutants, germs, and toxins at bay. A healthy balance of good bacteria in the gut is key to maintaining a healthy immune system.