Participation in sports and physical education at school is vital for children for many reasons. Overall, a good quality physical education supports students’ health and fitness, whilst building on various character traits and skills, such as teamwork and respect. Many students don’t actually have a safe outdoor environment at home to exercise and run around, such as those who live in an apartment block, making P.E. a hugely important part of school life. Mill Hill School, an independent school in London, explores the value of sport in schools below.
Within P.E. lessons, students are required to take part in a range of physical activities that promote a healthy and active lifestyle. Teachers are able to witness first-hand the growing confidence of their pupils as their hard work pays off on the field. Self-assurance in sport can transpire in all other aspects of a child’s education and personal life. Older kids, in particular, will be able to evaluate their own performances and make room for improvement; another great skill to carry through life.
A further aspect of sport that benefits students is the teamwork involved. Working as a group to achieve a shared objective helps them with their ability to communicate effectively while highlighting the importance of fellowship. Being part of a team allows students to develop close relationships with others and leaves them with a strong support system of people they can trust.
Physical activity in general is great for relieving stress because it produces endorphins in the body that act as a natural painkiller. Stress is inevitable in a school environment, where students are working hard and striving for good grade. This means that sport is a great way for kids to loosen up and take a break from the pressures of academia. Exercise is also proven to improve alertness and concentration, which means kids can go back to their lessons feeling on the ball and reading for more learning.