Age, genetics and environmental factors can lead to poor vision, but certain issues can be resolved by investing in prescription glasses. Whether you require blue-light-blocking glasses, varifocal lenses or anything else it’s always advised to have regular eye tests.
Below are some possible causes for poor vision and eye health.
● Not Drinking Enough Water
Drinking insufficient water leads to dry and dehydrated eyes. This can cause them to look red and puffy. It can also make your eyes feel sore and gritty and blur your vision slightly. Drinking enough water is beneficial for both eyes and overall health. Dehydration can affect the quality of your tears, which play an important role in your eye health.
● Looking at the Screen for Prolonged Hours
While we can’t take a step back from using our computers and smartphones, too much screen time can result in blurry vision, dry eyes and several other health issues. Though you can help combat computer eye strain with exclusively made blue-light-blocking glasses, make sure to take breaks and look into the long distance. Also, consider blinking about ten times- this act will keep your eyes lubricated.
● Smoking
Yes, chain smokers are often prone to diseases related to your lungs and heart. But, it is also responsible for causing vision loss. Some of the serious eye concerns that take place due to smoking include glaucoma, age-related macular degeneration, cataracts and dry eyes. When compared to non-smokers, smokers are more exposed to AMD after a certain point in time- studies are evident.
● Lack of Sleep
Even if you think 5 hours of sleep a day is enough- it is NOT! If you don’t grab proper rest at the end of the day, your eyes are likely to become bloodshot and red. Also, it can expose you to blurred vision, dark circles and dry eyes. Ensure to grab six to eight hours on a regular basis- it will improve your eye health in the best possible manner.
● Skipping Your Eye Exams
Optometrists are professional experts who have years of experience in detecting eye diseases and vision problems. If you tend to skip your eye exams- it will do more harm than good. Keeping your concerns unaddressed is never a good idea- you can opt for free eye tests and get the best solutions from specialists.
● Improper Diet
You need to maintain a proper diet- the food you are intake plays a role in keeping you fit and fine. Opt for items like eggs, leafy greens, seafood and nuts. You can also buy supplements rich in luteins to help with your eye health.
● Rubbing Your Eyes Quite Often
While rubbing eyes might not seem like a ‘problem’ but rubbing them a lot can make the skin around them very sore. This in turn can cause discomfort and if the skin on your eyelids becomes flaky, it can make your eyes feel dry and gritty.
● Not Taking Proper Steps to Protect Your Eyes from Sunlight
If you hit the streets without wearing your sunglasses, the harmful UV rays can cause serious damage to your eyes. Improper protection has been linked with cancer, macular degeneration and cataracts. Buy some trendy sunnies in your collection and voila- you are all set to leave your home looking great and protecting your eyes.
To Sign Off
These are some of the reasons behind causing bad eye sight. Treat your eyes well, only then they will treat you better too! Need glasses? Get glasses for men! Willing to opt for eye tests? Schedule one.