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Fertility isn’t something that’s widely discussed, so many of us know less than we probably should about our ability to conceive a child. Most people already know that as a woman ages, her fertility declines, but there are many other factors that contribute to someone’s ability to conceive. Lots of couples turn to IVF treatment, but sometimes some simple lifestyle changes can help improve the chances of having a baby naturally. If you want to become a parent one day, it’s worth getting clued up on some fertility facts so that you can prepare.
For example, did you know that women who exercise or diet excessively can potentially hinder their chances of becoming pregnant? This is because it can prevent the menstrual cycle, which is obviously crucial for women hoping to conceive. As with most things, exercise in moderation is great, as well as a healthy, balanced diet – just be careful not to overdo it.
However, it’s not just the female party who cause infertility in couples hoping to conceive. Men, too, can become infertile at the hand of health issues or poor lifestyle choices. Drugs, such as marijuana and cocaine can reduce a man’s sperm count and steroids can even stop the male body from producing sperm altogether. Smoking is another bad idea for both men and women who are hoping to conceive.
Chemotherapy can also cause infertility, which is why lots of women decide to freeze their eggs before starting treatment. If you have survived cancer and are still able to conceive, you’ll be pleased to know that this is not harmful for yourself or the baby, but it would be wise to wait a little while after treatment before trying to conceive. This is something you should discuss with your doctor in further detail.
In fact, if you’re planning to have a baby, it’s worth having a full health check-up in advance, including your sexual health. Some STIs, especially if left untreated, can prevent men and women from conceiving. Chlamydia, for example, can leave scarring in the fallopian tubes. An appointment with your GP will allow you to ask questions and clear up any concerns you may have in general about having a baby.