From sleeping strategies and mindfulness to simple, light-hearted conversations that make us smile, the relaxing podcasts featured below are designed to help us get through times just like these. Used with high quality delta 8 gummies you will be sure to enjoy deep relaxation.
Mindfulness and Meditation Podcasts
Mindfulness and meditation techniques are widely recognized for their ability to relax the brain. By helping us take a step away from our stressful or busy lives, they introduce a sense of calm that leaves you better equipped to handle the issues faced in everyday life.
Mindful
The Mindful podcast can be a great place to start if you are new to this type of practice. The vast majority of episodes are 10 minutes or less in length, cover different topics that help with being present, and are designed for modern living.
The Daily Meditation Podcast
The 20-minute daily meditations will take you through various techniques to help you deal with the stresses of the day with positivity and calmness. Its recent releases aimed at helping you cope with times of crisis and uncertainty are particularly applicable for the current restrictions the world is facing.
Headspace
Headspace is a podcast known for its award-winning app and it introduces the experts behind the Headspace techniques along with speaking to inspiring guest speakers such as scientists, athletes, and explorers that examine how the mind can help steer us towards our goals.
Holistic Therapy for Relaxation
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The Tapping Solution
Tapping is a holistic healing tool, developed by clinical psychologists and used to help calm the mind, reduce anxiety, and restore the balance of energy thus helping us relax. The technique involves using tapping patterns on the body’s 9 acupressure points, practiced while you focus on your stress. This interrupts the brain’s pathway to the anxieties and facilitates their release.
Relaxing Podcasts to Help You Sleep
It is estimated that 22 percent of UK residents struggle to sleep every night, which is why it is so important to find effective techniques to help you switch off from the day, unwind, and get enough rest. The sleep-inducing podcasts below might just be just what you need. Try using them in combination with a natural sleep or relaxation remedy to help maximize the benefits of your time asleep.
The Sleepy Radio
You are never too grown-up for a good bedtime story, and with familiar tales being told in a low, rhythmical voice, such as that of Otis Gray, you will find it challenging to reach the end before you drop off.
Slow Radio
Slow Radio plays calming, lo-fi, background sounds to help you disconnect from everything happening in the outside world. Listen to the sounds of the sea, countryside, or the mountains – a gentle but effective therapy for relaxation.
Podcasts with Guest Speakers
A wide range of podcasts often have guest speakers who discuss techniques for relaxation, wellbeing, and positivity.
Feel Better, Live More
Dr Rangan Chatterjee hosts this podcast joined by leading experts in the industry to provide practical advice on how to keep a healthy body and mind. It covers a plethora of topics, which include ways of dealing with the post-pandemic situation.
The Happy Place
A dose of light-heartedness is sometimes all that’s needed to relax. Fearne Cotton manages to achieve this in her podcast whose motto is to share good, simple happiness. Guests include authors, sportspeople, and comedians that discuss their mental health journeys.