When it comes to food and drink, almost nothing unites people as much as coffee. In fact, a whopping 64% of Americans drink coffee every single day.
But even though it’s one of the most popular drinks among adults, there’s a lot of disagreement about coffee. And it can be hard to decipher what’s true and false about your cup of joe.
Here are some of the most common and best coffee myths you’ve likely heard, debunked.
Myth: Coffee Is Unhealthy
These days, some people are turning to matcha and herbal tea over coffee, hoping for improved health and longevity. This is based on a myth that coffee is unhealthy for our bodies, and teas and other alternatives are better.
In reality, coffee is a healthy, low-calorie drink packed with antioxidants.
And a cup of coffee does more than just wake you up. It can also decrease your chances of having diabetes, heart disease, certain types of cancer, and other illnesses.
It’s important to note that there are different types of coffee drinks, some with added sugars, artificial flavors, and other ingredients that may be harmful to your health. A plain cup of black coffee is usually your safest bet compared to other coffee-based beverages. For convenience without the extras, single-serve coffee pods can make it easier to stick to a simple brew.
Myth: Producing Coffee Beans Exploits Workers
It’s possible to enjoy your daily coffee without feeling guilty of exploiting the people who produced it.
That’s because, while some coffee producers do unfortunately rely on inhumane working conditions, this isn’t true for all coffee makers.
And to help support better working environments, it can be better to choose ethical coffee companies rather than abandon the coffee industry entirely. That way, you can use your dollars to support the conditions you care about.
Choose products such as these wholesale green coffee beans that work with ethical farms to bring you java you can feel good about.
Myth: The Best Coffee is Hard to Make
Some people get intimidated by coffee, believing you need special equipment or expensive beans to make it.
But brewing coffee doesn’t have to be hard. You can even find delicious coffee in the form of instant powders and easy pods.
It’s possible to have a flavorful pick-me-up without being a professional or spending a lot of money.
Myth: Coffee Should Only Be Consumed in the Morning
How much coffee you drink each day is up to you. But don’t be held back by this common myth.
Many believe that drinking coffee after lunch will cause insomnia. But having a cup of coffee or a shot of espresso before your afternoon slump hits can help you power through the rest of your day, while still resting well at night.
For most people, coffee is metabolized only within a few hours. That means that if you drink coffee a couple hours after lunch, it will have worn off by bedtime.
Debunking Myths About Your Cup of Joe
If you’re like most, you love a cup of coffee each day. But you might have believed some myths about this popular drink.
Now that you know some of the common and best coffee myths, you can enjoy your cup of joe while knowing its true benefits and background.
For more on staying energized as a parent, read my other parent lifestyle articles!