Healthy Living

Hypertension is one of the world’s most common diseases. But many people are not diagnosed with the condition since it does not come with early warning signs. Unfortunately, undiagnosed hypertension can lead to life-threatening conditions such as stroke and heart disease. The good thing is leading a healthy lifestyle can keep your blood pressure at […]

When pain strikes, it takes over your life. It doesn’t matter if caused by accident, something you’ve been suffering from long-term, or even something sudden, like a toothache or cutting your skin on something, it’s hard to concentrate on anything else when you all you want is the pain to stop. In nearly every case,

Many facets of our daily lives, like eating processed and high sugar foods, getting too little sleep, having high-stress levels, and taking antibiotics often play a significant role in damaging our gut microbiome. Which in turn affects other aspects of our health, including brain and heart functioning, hormone levels, and the ability to absorb nutrients.

With the cold and dark winter days comes warm drinks, winter woollies and comfort foods. However, not all that glitters is gold… runny roses, colds, coughs and sneezes are also a part of winter and because of that, it’s important to stay healthy. Wash your hands. I’m sure you know that hand hygiene is extremely