Healthy Living

The summer holidays can be a trying time for those who are parents. It can easily leave you wiped out and begging for the start of the autumn term. If you don’t plan for change, this could be you every summer, but it doesn’t need to be. There’s plenty of ways to recharge your batteries […]

It can feel like you will never see your old body shape again after you have children. After all, it’s difficult to shift those extra pounds after having your little one. And as time goes on, and you have more children, you can feel like you will always live with your new shape. However, you

For many people, swimming is something that you do on holiday. It’s not a regular hobby for most adults. It might have been when we were children, but it definitely seems to be something we grow out of. That’s a real shame, because swimming is… well… it’s one of the very best forms of exercise

There’s a lot of good things in life that need to be fried – chicken, eggs – mostly food really. But have you ever heard of frying your brain? No? It’s a colloquial term for stress and feeling down. It’s when electrons and signals fire around your head and cause migraines and all sorts of