Healthy Living

I must admit that I’m not a very frequent drinker. That’s not to say I don’t enjoy a glass or three of wine, it just means the opportunity doesn’t present itself very frequently now I’m a mother-of-two. Luckily, I had plans to attend a conference and an awards ceremony in London with a few other […]

As mothers, we spend a lot of our time caring for those around us, so much so, that we sometimes forget to make time for ourselves. Whilst most of us recognise the importance of taking good care of yourself and feeling ‘well’,  not many know of the best ways to achieve this. To help, Vitabiotics

We all have bad habits. We are only human after all. However there are some really common habits that can actually have a very negative effect on our health. Check below to see if you are guilty of any of them, and if so, how to quit them once and for all. Constant Snacking This

The summer holidays can be a trying time for those who are parents. It can easily leave you wiped out and begging for the start of the autumn term. If you don’t plan for change, this could be you every summer, but it doesn’t need to be. There’s plenty of ways to recharge your batteries