Best Treadmill Exercises for Fat Burn
One of the most excellent acquisitions I made for my well-being was getting a treadmill to exercise anytime I wanted, at home. When being a mom with many responsibilities and lots of things to do each day, you take any moment you can to work out. Taking care of you is equally important as taking care of everyone else in the family!
Once I got the treadmill, I started looking for ways to help me burn fat quicker. I discovered many exciting options but the best method I found consisted of working out intervals based on the variations of speed and incline. The advantage of the approach is that it boosts the heart rate, which leads to serious fat-burning, plus other beneficial gains for the body (better blood circulation, happier attitude, and balanced hormonal levels, to name a few).
Probably the best thing about exercising that way is that the body continues to burn fat even after you got off the treadmill. The phenomenon is known as the “after-burn effect”: your body keeps working to rebuild its oxygen levels, so it still burns calories.
Interval training is not only more challenging than running at a steady pace but also less boring. That is a fantastic benefit not only for the body but the mind as well! According to www.besttreadmill.org, it allows you to be creative on the treadmill, which is not something you could do when using other sports equipment. All training experts admit that intense interval training is fantastic for any treadmill user and that stands as the critical element in weight loss.
So here’s one suggestion of exercising you could try at home – but feel free to discover what works best for you:
Start with a warm-up
Warming up is vital regardless of your training level (whether you’re a beginner or you’ve already moved up to an advanced degree). Walk on the treadmill at a relaxed pace using the zero incline for at least 5 minutes.
Add some incline
Add a bit of incline to your walking routine and try a different speed (but don’t exaggerate). Exercise like that for at least 2 minutes.
Focus on a short running interval (one minute at least) at a pace which shouldn’t allow you to hold up a conversation or read a magazine while exercising. When you’re ready to make things even more challenging, you should change the incline again while running, to increase difficulty. Run that way for one to two minutes then go back to a smoother pace.
Walk some more
Let your heart rest a bit and do some more walking, but maintain an incline that will keep things challenging enough.
Repeat the steps
Take everything from the start: the calm walking on a zero incline, then increase the pace and modify the angle; run again and use your imagination to play with the incline angles. Don’t be afraid to challenge yourself! Alternate all those intervals for at least ten times. Your routine should last at least 30 minutes (without including the warm-up period). If you manage to do it twice a day, you’ll get quicker results.
When you’re done, take five more minutes to stretch and cool down. If you are looking for more help to burn the fat, you should try some of the products recommended by this site. Keep in mind that the role of fat burners is to assist you during a particular time interval when you’re pushing for fast fat burning. A healthy diet will also be a powerful ally when fighting calories.
My suggestion would be to combine all three of them – interval training, fat burners and a personalized diet – to set the road for a healthier lifestyle which you should stick to even after achieving your primary goal. After all, the main idea is not just to get rid of some pounds but to enjoy a long and healthy life!