Everyone has different preferences about almost anything, and that includes forms of CBD. Some of us like smoking it with tobacco, others prefer oil, and some will be adding CBD to the food. As experts from Saha Self Care CBD explain, CBD-infused foods are often referred to as “edibles.” Most of the edibles you can find in stores are snacks or beverages with a dose of CBD, but you can also make them yourself.
Here, you can find recipes for six healthy CBD-infused breakfast dishes that will make your day better. Among them, you will find classics like breakfast cereal, but also things like matcha tea or salmon and avocado toast. Read on and make yourself a rich and fun breakfast!
CBD Breakfast Cereal
Cereal is one of the most popular forms of breakfast, and it’s a must for everyone who wants to start their day with a healthy meal. It’s also a great option in case you’re eating it for lunch or dinner.
Adding CBD to a bowl of cereal can provide several benefits. The most important thing is that it helps with pain management, and it can also help with mood swings and anxiety.
You will need:
- A bowl of your favorite cereal (the kind you eat on a daily basis)
- ¼ cup of coconut oil
- ½ cup of hemp seeds
- 1 tablespoon of pure vanilla extract
- ⅛ teaspoon of salt
- ½ teaspoon of cinnamon
- 1 tablespoon of honey
To prepare this dish, you will need to melt the coconut oil until it turns into liquid. Then, add the hemp seeds, vanilla extract, salt, and cinnamon. Mix everything well before adding the honey. Stir well and pour the mixture over the cereal.
CBD Overnight Oatmeal
Overnight oatmeal is one of those dishes that are very easy to make but still tastes delicious. You simply mix all the ingredients together and leave them overnight in the fridge. They are ideal if you don’t have much time in the morning. This recipe combines both CBD and protein powder, which means it will be perfect for an afternoon snack, too.
You will need:
- ¾ cup of old-fashioned oats
- ⅓ cup of hemp seeds, ground
- ⅓ cup of hemp protein powder
- 1 teaspoon of cinnamon
- ¼ teaspoon of salt
- 1 tablespoon of honey or maple syrup (optional)
- 1 tablespoon of coconut oil, melted
- 2 tablespoons of almond milk or water (optional)
To start, mix all the ingredients together. Pour the mixture into a bowl and put it in the fridge overnight. In the morning, you will have a delicious protein-packed snack that will keep you going until lunchtime. You can also add some blueberries or bananas for extra flavor if you like. If you want to make it even healthier, you could substitute the regular oatmeal with gluten-free or even brown rice one. Also, you can use almond milk as a substitute for water if you want to make your cereal even tastier.
CBD Fruit Salad
The best part about using CBD in a fruit salad is that it has many antioxidants that are good for your overall health – they can help, for instance, with inflammation and pain. You can use it in combination with turmeric or ginger for better results. Some common fruits you can add to your fruit salad are pineapple, kiwi, mango, strawberries, blueberries, papaya, and dragon fruit. For this recipe, we suggest using raspberries because they are a great source of fiber and antioxidants.
You will need:
- ¾ cup of fresh raspberries (or frozen raspberries for extra sweetness)
- ¼ teaspoon of turmeric or ginger powder
- 1 teaspoon of honey
- A pinch of sea salt
- ½ teaspoon of lemon juice
Optional:
- ½ teaspoon of cinnamon
- 1 teaspoon of hemp seeds
- 1 tablespoon organic extra virgin coconut oil
- 1 tablespoon 100% pure maple syrup
Mix all the ingredients together in a bowl – except for the coconut oil and maple syrup. Heat up a saucepan over medium heat and add coconut oil when it’s hot enough to fry. Wait for around 30 seconds before pouring the contents from your bowl into the saucepan. Stir regularly until everything is blended well and starts forming a sauce. Add the maple syrup and stir again for a few more seconds before taking it off the heat. Let it cool before serving it in small bowls or glasses alongside some fresh fruit cut into pieces.
CBD Smoothie
Smoothies are a great way to start your day because they contain proteins and fibers that are beneficial to your overall health, especially if you don’t feel hungry in the morning. This smoothie will keep you full until lunchtime, thanks to its healthy fats and proteins from hemp seeds and coconut milk.
You will need:
- 2 tablespoons of chia seeds ½ cup of coconut milk
- 1 scoop of hemp protein powder
- 1 tablespoon of pumpkin seeds
- ¼ teaspoon of cinnamon
- 1 teaspoon of honey
- 1 teaspoon of fresh lemon juice
- 4 ice cubes
You can use any berries or fruits you prefer in this recipe, but banana is probably the best choice because it balances out the flavors very well and doesn’t require much sugar when mixed with other fruits and spices.
To start this recipe off, you should mix all the ingredients together (except for the ice cubes) in a blender until everything has been blended together well. Then, you should pour all the contents into a glass and add ice cubes at the end before stirring again.
CBD Green Tea
Matcha is becoming more and more popular these days, but you can use regular green tea as well. It has many minerals and vitamins, and it’s also high in antioxidants.
You can make this drink even healthier by adding CBD to it. This way, you will get all the benefits of CBD while enjoying a healthy beverage.
You will need:
- 1 teaspoon of CBD oil
- 4 teaspoons of water
- 1 teaspoon of honey or maple syrup
- 2 teaspoons of matcha powder
Place all the ingredients in a mug and stir well. You can also add ice cubes if you prefer your tea to be cold.
CBD Salmon & Avocado Toast
This last recipe for CBD-infused food is simple but also very delicious. It combines both salmon and avocado, which means it’s high in proteins and healthy fats. You can eat it for lunch or dinner, but it’s also great for breakfast because it keeps you full for longer periods of time.
To prepare this dish, you will need:
- 1 cup of spinach leaves
- 1 teaspoon of olive oil
- ¼ teaspoon of salt
- 2 pieces of bread (you can use gluten-free bread if you want)
- ½ avocado
- 2 tablespoons of hemp seeds
- 1 salmon fillet
- Lemon juice (optional)
- 1 teaspoon of honey (optional)
Start by spreading the spinach leaves on the 2 pieces of bread, then add the avocado and salmon fillet. Sprinkle with hemp seeds before drizzling some lemon juice and honey over the salmon fillet if you want the flavor to be even richer.
Final Thoughts
It is no secret that using CBD can bring many benefits to your health – both physical and mental. However, not everyone likes the taste that comes with it – especially the CBD oil one, which is very strong and earthy.
Thankfully, there’s a way to make it more manageable – simply add it to your regular meals. Above, you could see some recipes for breakfast foods – however, the truth is that CBD can be added to almost any meal, no matter if it’s for breakfast, lunch or dinner. You just need to do a little research to find out which form of it will work best. Good luck!