Healthy Living

So, this thing called ‘mindfulness.’ We all hear about it a lot these days – everyone from scientists to motivational speakers talks about how practicing mindfulness can improve your life. It has mental benefits, like lessening stress and boosting memory. It may even help with physical health and make weight loss finally possible. But… how do […]

Cannabidiol (CBD) has become the favourite cure-all that treats everything from the stiffness of the neck to seizures. Hundreds of studies over the last decade show how CBD can slow down metastasizing cancer cells, reduce nausea from chemo, alleviate pain and muscle weakness from neurodegenerative diseases and improve brain health by acting as a neuroprotectant.

There is an unfortunate stigma around addiction that only those with a poor moral compass can succumb to such a lifestyle. This belief is completely untrue, and addiction can affect absolutely anyone. Addiction does not exist in a vacuum, and it is usually a co-occurring disorder paired with other mental illness diagnoses. Mindfulness techniques can

Protein is one of the key minerals that are to be consumed for maintaining good health. It is revered as a building block of bones, muscles and skin. It also plays a key role in regulating the levels of hormones and enzymes within the body. No wonder, protein-rich foods such as eggs, milk, almonds, cottage