If you’re a mum and you’re looking to have a baby, you want to ensure that you carry it to term. That’s why it is so critical to adopt strategies that boost your fertility and increase the likelihood that you’ll have a healthy child.
But what can you do to make it happen? What works and what does science say?
Move More
It might sound simple, but just moving more can have a profound effect on fertility. If you can incorporate exercise into your daily routine somehow, it can make a significant difference in how you perform gestationally.
However, you don’t want to overdo it. You’re much more likely to be successful by getting 150 minutes of walking and cycling per week than you are going to the gym and trying to move as much weight as you possibly can.
Stress-Proof Your Ovaries
Another strategy is to stress-proof your ovaries. Sometimes, too much cortisol in your system makes it harder for them to function and work the way you want.
Part of recurrent miscarriage treatment actually involves downregulating stress and ensuring that the body is in the right state to carry a baby to term. Ideally, you want to optimise as much as you can to increase the likelihood of success.
Upgrade Your Partner
It might sound controversial, but you may also see success if you upgrade your partner. Make sure that he wears boxers and not briefs, since these keep the temperature of the scrotum down (and therefore, the sperm healthy). You can also reduce risks by getting your man to abstain from saunas and hot tubs, which can both cause fertility issues.
Get Rid Of Plastics
You should also look into whether you can get rid of any of the plastics and chemicals in your environment. These are harmful because they get in the way of hormones, which are critical when you’re trying to start and complete a pregnancy. If you drink tap water, also look into getting a filter for it. These can remove heavy metals and chlorine. Don’t use products containing fragrances if you can help it.
Supplement Properly
You don’t have to supplement all the time to get pregnant. However, it can help a great deal if you get it right and do it properly.
For example, most people living in the Northern Hemisphere need some exogenous vitamin D every day. (Usually, you can’t make enough of it by just going out in the sun).
You might also want to supplement with folate if you’re not eating beans and greens every day. This vitamin is critical for preventing deficiencies and defects in babies, and makes it more likely that you will carry them to term.
Lastly, you could look at supplementing with CoQ10. This compound helps mitochondria work better.
Use Fertility Superfoot
Lastly, make sure you explore fertility superfoods, like legumes and nuts. Also, full-fat dairy can be helpful in the run-up to pregnancy because it primes your body to get ready for a child.