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Working from home has become incredibly popular in recent years. With modern workplaces realising that if all you need for your job is a computer and a desk, then it doesn’t really matter where those items are. Whether they’re in an office or your spare room, as long as the work gets done, then everyone is happy.
The only trouble with working from home is the risk that your life might suddenly become more sedentary. It’s tempting to stay indoor all day, and not take the opportunity to stretch your legs or squeeze in a workout. When you work out of the house, there’s generally a little bit of movement involved – even if you’re just walking around the office or travelling to and from work.
If you’re a savvy home-worker, you’ll be able to find some fun and easy ways to look after your health while working from home.
Healthy Ways to Work From Home
There are tonnes of ways you can stay healthy while working from home, and most of them won’t even disrupt your working day. If you plan ahead, you can look after your health while working from home.
Don’t spend the entire day sitting down
Sitting all day isn’t great for your health. Not only can it make you feel stiff and achy, it can increase your blood pressure. It’s even been linked to increasing the risk of diabetes and deep vein thrombosis – eek! Instead of sitting, try to move about and even stand during your working day. Working from home can mean you’re less likely to get up and walk or stand – without that office environment, you have no reason to nip upstairs to check out a file, or do a coffee run for you and your work bestie. As a result, it can have a negative impact on your health.
A standing desk can help counteract some of these issues. Not only are standing desks great for your posture (and preventing those aches and pains), they’ve also been linked to reducing the risk of obesity and cardiovascular disease. What’s even better is that most allow you to choose whether you sit or stand, meaning you can rest your legs for part of the day, or stand when you’ve been sitting too long. They’re the perfect companion for working from home!
Workout while you work
If you’re a multitasker who is keen on improving their health, a desk bike might be more up your street. Cycle while you work to improve blood flow, burn some calories and improve your mood. Working from home saves a lot of time – there’s no travel time, and some businesses will allow you to take a shorter lunch and finish work early. If you want to maximise your leisure time and still lead a healthy lifestyle, working out while you work is a great solution for you.
The best dentist in Syracuse also adds that aside from working out, you should also take regular medical checkups to keep your health in check. Although a personal appearance is preferable, if you wish to take the checkup at home, you can ask your doctor if they offer a telehealth service.
Walk before work
When the seasons change and it starts getting lighter earlier in the morning, you could make the most of the warmer weather and go for a pre-work walk. It’ll get your blood flowing, help clear your mind, and ultimately improve your mental state ready for a day on the job.
Take regular breaks
Time flies when you’re ‘in the zone’ and you can find that five hours have slipped by before you know it. Set a timer to remind you to get up and stretch your legs every hour. Even if you’re got nowhere to walk to, try and give your little journey a purpose. Put the bins out, feed the cat, make a cuppa, take the dog out – whatever it takes to get you up and moving. Breaking up long periods of sitting does wonders for you health.
Meal prep
With all the money you’ll save on commuting, it might be tempting to order food delivery services to spice up your lunch break. The only trouble is, most if these won’t offer very healthy options and can rack up a big bill over time. Instead, plan and prep your meals to make it easier to grab something healthy and delicious for a low-effort lunch.