Are you aware that wearing the incorrect sports bra can cause sagging and even soreness? Here’s how to find the right fit.
If you’re drawn to bright colors when shopping for a sports bra, you’re probably not getting the right one. When working out, you must not only move properly but also wear the appropriate clothing. Because we are working against gravity, it is critical to select the appropriate sports bra.
Whether you’re jogging, doing yoga, or crushing those burpees, the bigger your bust size is, the more you feel every physical impact. Those with smaller busts may be able to exercise without additional support. However, without some bounce protection, even a low-impact walk can become uncomfortable if you’re in a larger cup size.
Do you know that if your sports bra does not fit you properly but you continue to exercise while wearing it, it can cause musculoskeletal pain? It’s not something we are blindly predicting; it’s what a study published in the Journal of Science and Medicine in Sports said.
Indeed, according to a study published in the journal Support Care in Cancer, if you don’t wear the right sports bra while exercising, the discomfort you experience can lead to breast cancer in the future.
That is why we are here today to assist you in selecting the best sports bra for you. And believe us when we say it’s not rocket science. Here are seven characteristics to look for in the ideal sports bra:
1. There are three types of sports bras, so choose the one that best fits you.
If you have small breasts, go for a compression sports bra. If you have large breasts and/or engage in high-intensity workouts, opt for an encapsulated sports bra. If you want 100% support and proper compression, go with a combination sports bra.
2. Look for straps that are adjustable.
If you like to wear pullover bras, you’re taking a big risk because the straps lose their elasticity after a few uses and there’s no way to adjust them. As a result, you should look for an adjustable strap that can properly support your breasts.
3. Select a bra that fits your cup size.
Sports bras are typically available in small, medium, and large sizes. But, don’t you think a bra designed to support your ta-tas as you jump up and down should be less generic? As a result, look for a brand that offers appropriate cup sizes to avoid spillage and provide adequate support.
4. Choose a bra with the right bands and panels.
If you’re curious about the multiple panels and bands on your sports bra, we’ll explain what they’re for today. The bottom band holds your breasts in place, while the side and back panels prevent spillage. They also assist you in finding a good match.
You should be able to pull the bottom band of your sports bra at least half an inch away from the center. If you can accomplish this, you’ve found your soul mate. If not, try the next size up.
5. A soaking wick should be included in your sports bra.
You will, without a doubt, sweat while exercising. Be prepared for chafing and rashes if you don’t look for a bra with a proper breathable wick or soaking mechanism.
No one bra can do everything. If you’re doing yoga or Pilates, you can definitely wear a low-impact sports bra. If you plan on doing weight training or other high-intensity workouts, you should wear a high-impact sports bra to protect your boobs from the movement.
When it comes to purchasing a sports bra, you should always go with tried and true. Do a few jumping jacks or push-ups after wearing a bra to ensure that it is comfortable, has minimal spillage, and provides maximum support.
So there you have it, folks! We hope this guide helps you find the best sports bra for you. We understand how time-consuming the process must be, but the good news is that sport bras have a nine to fifteen-month lifespan, so you won’t have to go sports bra shopping very often. We hope these tips help you choose the right sports bra.