Appearance isn’t everything, but when in any social or professional situation, it matters. And one of the key indicators of hygiene and vibrant health is strong, shiny nails. Achieving this end is a bit more difficult than most people think because nail health starts from the inside out. You can file, clean, and buff all day long, but if your body isn’t receiving the proper nutrition, your nails aren’t going to present their optimal look. The best nails can only be achieved by the best collagen supplement.
What Is a Collagen Supplement and Why Do Your Nails Need It?
What is collagen, why should you take it as a supplement, and what does it do for nails? Excellent questions! Collagen is a protein in the body that plays a key role in providing skin structure and supporting bones, skin, nails, and other tissues. Making up 30% of the protein in your body, collagen is aptly derived from the Greek word for “glue”. In the simplest of explanations, it helps hold the tissues of your body together, giving the structure and support that you need. After the age of 30, collagen production slows down. This slowing down is often observed by the appearance of fine lines and wrinkles in the face, as well as dry, yellowing, and brittle nails.
Collagen Feeds Your Nails
Collagen supplementation is one of the hottest beauty trends, as it doesn’t just work as a superficial fix, but gets down to the root of the matter. But quality matters. The market is flooded with hundreds of brands of low-quality, poorly sourced collagen products that make claims they can’t back up. Only the best collagen supplement will actually feed the nail beds and rebuild the nail in a way that is so gorgeous that you can go with or without nail polish.
Ingredients That Powerhouse Your Nail Health
The best collagen supplements have been found to not only contain quality sourced marine collagen but also offer active ingredients that work directly with your body to improve the appearance and health of your nails.
These ingredients include:
Hyaluronic acid, a naturally occurring sugar in the skin that helps retain moisture in skin and nails.
Sea kelp, a highly alkaline plant that helps the body to retain optimum pH levels.
Biotin, a highly nourishing B vitamin that is also a powerhouse for nail and skin health.
Vitamins E and C, protective vitamins that reverse damage, promote overall health, and prevent yellowing and cracking of the nails.
Look for a quality supplement that is free of pesticides, artificial flavors, and dairy. Fillers and unhealthy chemicals aren’t what you want to add to your body when you’re working to nourish it.
Shiny, Healthy Nails Through Care, Nutrition, and Supplements
For nails that are youthful, pink, and glossy, file as needed with a fine-grit glass nail file to keep down edges that can tear and chip. Use a chamois buffer every few weeks to exfoliate the nail. Buffing gets rid of nail oil build-up and residue that can ruin a manicure. It also lends a high shine that allows your nails to go nude and look beautiful.
Most importantly, make sure your nails are getting the nutrition they need to build up strength and youthful beauty from the inside out. Supplement your diet with a high-quality collagen complex and watch your nails attain and retain a youthful glow that is all you, all-natural.