There’s no doubt about it, there are a lot of positive things about getting older. More wisdom, more confidence, less time spent getting hung up on the small stuff. It’s great! But while it’s great to embrace the positives, it is also totally natural to want to keep a youthful look as you get older. I mean, who doesn’t want to stay looking fresh and sparkly all the time?
So, if you’re looking for ways to minimise the signs of ageing and keep that youthful glow going, read on for some of my top tips.
Use SPF
Having a good skincare routine is a vital step in keeping your skin healthy. But as well as all the toners, exfoliators, cleansers, and moisturisers there is one super important ingredient which is probably the best thing you can do to prevent the signs of ageing – a good quality SPF.
There was a time when we thought sunscreen was simply something you applied at the beach, but actually there are huge benefits to applying it every day. Of course, you don’t need to go overboard and do your whole body! Just stick to the places that are exposed to the sun the most – your face, chest, and the back of your hands. Look for a minimum of SPF 30 and get one with both UVA and UVB protection.
Keep active
Staying fit is not just a great way to keep your body healthy, but it also helps you to stay looking younger. This is because it releases lots of endorphins into the body that enhance your feelings of well-being. This, in turn, makes everything seem a little bit easier and puts a spring in your step. Research also indicates that exercise makes skin more elastic and helps it to keep a supple composition as you age.
Look after your brain
This might not be the first thing you think of when it comes to fighting the signs of ageing but hear me out. Your neurons (also known as nerve cells) lose speed and flexibility as you get older. Additionally, stress kills off brain cells and causes the hippocampus (the part of the brain that’s responsible for memory creation and emotional control) to shrink. These factors can contribute towards a reduced speed in thinking, lack of memory, forgetfulness, and certain diseases.
The key is to keep the brain active and malleable as you get older. Creative pursuits such as painting and dancing, and strategy games such as chess and poker are great because they create new neurological pathways in the brain, which keeps it healthy.
Get your teeth checked
As we get older, the enamel on our teeth wears away and leaves them open to stains and chips. Invest in a good enamel-repairing toothpaste, and head to the dentist to find out about the latest whitening treatments and smile-enhancing treatments. You might even consider Dental implants treatment in Muscle Shoals if you want to enhance your smile further.
Many dentists have affordable finance plans available now so that you can spread the cost of any major dental work. If you have been thinking about having your teeth fixed then check out these dental implants London.
Remember – your teeth are well worth the investment, the more you look after them, the longer they will last.
Go to bed
Sleep deprivation is one of the fastest ways to age skin, leaving it sallow, puffy, and wrinkled. This is because lack of sleep causes an increase in the amount of cortisol, the stress hormone, in the body. When cortisol is chronically high, it can break down collagen in the skin, leaving it saggy and dull. It is recommended that we get between 8-9 hours of sleep every night to feel the optimum benefits of rest.
To ensure that you get enough, maintain a good sleep schedule by going to bed and getting up at the same time every day – yes, even at the weekends! This helps to set your internal body clock so that your body will naturally fall into a good rhythm. Ban electronics from the bedroom and try to avoid screens for at least an hour before bed.
So, by sleeping well, using a good sunscreen, looking after your brain and teeth, and staying active, you could fight the signs of ageing and keep your youthful glow for longer.