Dealing with respiratory congestion is no fun. Whether you have allergies, have come down with a virus, or are dealing with a different problem altogether, it’s hard to get through your day or sleep well at night when you’re having a difficult time breathing.
How can you clear congestion out of your system? Following are some simple home remedies which may help you out.
1. Take a supplement for respiratory health.
A good place to start is to take a healthy natural supplement for respiratory support. One great option is the highly rated BREATHE Sinus & Lungs Support Supplement by Eu Natural, which contains boswellia, butterbur, quercetin, vitamin D, and other natural ingredients that support sinus and lung health.
You will get the best results with this supplement if you take it consistently over a period of weeks or months. However, if you are experiencing respiratory issues that are consistent, you may need to speak to specialists such as Gwinnett Lung to see how they can help you with your situation and get your health back on track.
2. Use steam.
Another great way to open up your sinuses and clear congestion is by breathing in steam.
There are a few different ways you can do this. You can get in a hot shower, or you boil water over the stove and lean over it. Depending on how hot your tap water is, you can also just run your sink and lean over that, and that is sometimes all you need to clear up a bit of congestion.
3. Try saline.
A saline rinse is another popular home remedy for sinus congestion Research on this technique states, “Consensus guidelines recommend saline nasal irrigation as a treatment for a variety of other conditions, including rhinitis of pregnancy and acute rhinosinusitis. Saline nasal irrigation appears safe, with no reported serious adverse events.”
4. Lose or maintain a healthy weight.
According to this study, both allergic rhinitis and chronic rhinosinusitis are associated with obesity. So, if you have a few extra pounds that you could stand to lose, think about improving your diet and exercise routine. If you are able to shed some weight, it might help you to prevent congestion in the future.
5. Eat spicy food.
If you’re looking for some immediate relief, one easy way to clear your sinuses is to eat some spicy cuisine. So, think about that when you are planning your dinner menu for the week.
6. Stay hydrated.
The thicker the mucus in your nasal passages and lungs is, the more difficult it is for your body to expel it, making congestion worse.
For that reason, you should try to thin out that mucus to make it more fluid. One of the most effective ways to do this is simply to get plenty of water. Make sure that you are well-hydrated throughout the day. If you are sick, this also will help to flush the virus or bacteria out of your system.
7. Use a humidifier.
If you have been using your heater a lot, consider only using it when really necessary so that you do not make the air too dry for your sinuses.
If possible, consider purchasing a humidifier for your room. This can go a long ways toward reducing congestion and improving your level of comfort.
Stay Consistent to See the Best Results
The suggestions above will benefit you the most if you are disciplined with follow-through and are willing to combine methods.
After a few weeks of using a humidifier, taking a healthy herbal supplement for respiratory support, staying better hydrated and using steam and saline rinses, hopefully you will get back to feeling more like yourself. Remember to continue to maintain healthy habits over the long term to prevent lung and nasal congestion in the future.