We all need a good night’s sleep. It is essential for us to function normally the following day and to remain healthy, both physically and mentally. If you are unfortunate enough to share a bed with someone who snores, then you will know how difficult it can be to get the 8 hours you need. While they are enjoying their rest, you have to sit there trying to think of anything else but the sound of their snoring, which can drive you a little bit crazy at times. Fortunately, there are things you and your partner can do to cope and reduce the amount of snoring you have to listen to, and here’s how.
Record Your Spouse Snoring
If your spouse is in denial about their snoring, then you should ask for their permission to record them snoring throughout the night, so they can hear what you have to deal with. It can feel like an intrusive option, but doing this will help them acknowledge the problem and understand the scale of their snoring because they most likely won’t realize how bad their snoring actually is. Once they are aware, they will be more willing to work with you to fix the problem.
Go to Bed First
Going to bed and getting to sleep before your snoring partner means you won’t have to sit there suffering from anxiety while you wait for them to drift off and start snoring. This will keep you awake in return. If you get to sleep first, then you should fall into a deep sleep before your partner goes to bed. This means you are less likely to be disturbed by their snoring. Make sure they are aware you are doing this to ensure they aren’t too loud when they come to bed.
Alter Their Sleep Position
Doing what you can to stop your spouse from lying on their back sounds simple, but it is one of the most effective ways to reduce the chances of them snoring. Lying on your back is the position that triggers snoring in the majority of cases. A strange but highly effective way to stop this is by sewing a tennis ball into the backs of their sleepwear. This will make it uncomfortable for them to lie on their back and will force them to sleep on their stomach or side instead.
Buy Anti-Snore Aids
There are many items out there that reduce and can stop snoring altogether, which can be good for partners who are reluctant about doing things to stop their snoring. You can purchase anti-snore pillows, which are designed to support their head and neck to keep the airways open. You could also purchase mouth strips, which are a simple yet surprisingly effective snoring solution. These work by keeping your mouth closed and encouraging nose breathing, reducing snoring in return.
Buy Some Earplugs
Sometimes you will have to be the one to make a change due to your spouse not cooperating or the problem being unfixable. The best way to deal with snoring if this is the case is to buy earplugs and wear them during your sleep. You should purchase a high-quality pair that will cancel out the noise rather than muffle it while remaining in your ear comfortably throughout the night. If you require an alarm to wake you up for work, then look at other methods that don’t require noise.
Sleep is vital for everyone to function properly and to be healthy. If your sleep is being compromised due to a snoring spouse, then ideally you need to work together to fix this issue. If they are in denial, there are other things that you can do to help yourself and better your sleep.
*Collaborative post