As parents, all of us are looking for new and attractive ways to get our children moving. Many of us are are well- aware that the root cause of increased child obesity is the lack of physical exercise. Therefore, we make it one of our top priorities to keep our kids up and moving. We understand that the solution is pretty simple. We all can agree that the combination of healthy food choices and ample exercise is the simple solution to this problem. So how do we instill this solution into our children’s lives? The answer is by using a kids fitness tracker like Fitbit. Here are three ways through which fitness trackers like the Fitbit encourage your kids to move:
1. Fitbit Monitors Everything
Possibly one of the greatest things about a fitness tracker is that it actually keeps track of everything. Whatever you need to monitor for a healthy lifestyle is easily recorded and managed by the simple touch of a screen. The formula to a healthy lifestyle is no longer a secret. The formula consists of healthy food, plenty of exercise and a good sleep pattern. All fitness trackers are designed in a way to track all of this down. This is the perfect way to monitor your kids health. You will be able to see everything your child has accomplished on a daily, weekly and monthly basis.
The fitness trackers have the wonderful ability to motivate it’s users. When your child uses their fitness tracker it will set goals for them to accomplish. This is a super awesome way to motivate your kids to work harder and reach their fitness goals. The fact is that as they meet their goals, they will feel proud and strive harder to gain a sense of accomplishment.
Another way by which fitness trackers motivate kids is by letting them challenge their friends. When they realize that their peers will see how well they are doing, they will most definitely make an effort to do better each day in order to beat their friends. The fitness trackers do announce winners and losers, serving as more motivation for your kids and even for yourselves. If this does’t help your kids to move, I don’t know what will.
3. Minimal Effort
An amazing thing about fitness trackers that has probably gained the most hype is that once it is setup, you do not have to do anything else. It is ready to go. It will automatically calculate your physical activity and your sleep cycle. You don’t have to spend countless hours putting in data. It also saves pretty much all of your previous records. This definitely serves as a great incentive for your kids because it is less work on their part. Also many kids can be shy about hitting the gym or making a pubic appearance to maintain their health goals. Therefore, they don’t have to make the effort to go to the gym and can workout at home and be monitored at the same time. With the convenience a fitness tracker provides, your kids will love working out.
Let’s be real, the financial aspect can’t be overlooked. But honestly, for very little amount of money, you have the perfect tool to provide your children with everything they need to stay healthy. That is what I call a bargain.
Technology is here to serve us and it would be quite a waste if we don’t benefit from it. If there is one thing that can keep your child moving, it is a fitness tracker. Once your child gets the hang of it, they will thank you for making fitness goals so easy and fun for them.