If you’re completely honest, how do you feel when you hear the word exercise? Do you conjure up images of sweaty gyms and feeling uncomfortable because you’re surrounded by sculpted athletes? If so, you’re not alone. Many people’s hearts drop when fitness becomes the topic of conversation. The problem is that we’ve become a little obsessed with fitness and weight loss, and we’ve lost sight of the many other reasons it’s beneficial to work out. If you’re new to exercise, don’t feel like you’re failing because you don’t look like an Instagram model. Very few people do. Even if your goal is to lose weight, focus on the other amazing rewards you’ll enjoy when you get your body moving. It’s time to exorcise those demons!
The many benefits of exercise
To many people, going to the gym is a chore, and they only do it so that they can step on the scale in the hope of seeing a lower number. In reality, exercise is much more than a weight loss technique. There are so many benefits on offer, including:
Improved mental wellbeing
You may dread working out all day, but how good do you feel after your training sessions? Exercise is not just brilliant for your body, it’s also a great stress-buster, and it makes you feel happy. When you’re on the move, your body releases endorphins, which are better known as happy hormones. You’ll also experience a sense of achievement, and as you notice results, you’ll also feel more confident. Studies show that people who exercise frequently are less likely to suffer from stress and depression.
You may not be worried about your bones now, but fast forward a few ears, and you might wish you’d taken better care of your body. Osteoporosis is a common age-related illness, which causes the bones to become weak. You may find it useful to read information like Sitejabber AlgaeCal Plus reviews if you’re worried about osteoporosis, but you’ll also find it beneficial to exercise frequently. Weight-bearing exercises, like walking and lifting weights help to strengthen your bones, as well as your muscles.
Lower risk of cardiovascular conditions
Your heart is your most valuable organ, so don’t underestimate the value of looking after it, even when you’re young. If you work out frequently, your heart muscle will become stronger, and you’ll also reduce your risk of high blood pressure, type 2 diabetes, and high cholesterol.
Who doesn’t love a good night’s sleep? If you have trouble sleeping, exercise is one of the best self-help techniques out there. Working out helps you to manage stress, but it also wears your body out. Try and exercise in the morning or early afternoon and make sure you take an hour or so to chill out and relax before you go to bed.
If you need motivation to get moving, hopefully, this list of amazing benefits will come in handy. Try not to focus on exercise as a means of losing weight too much, and concentrate on being healthier and happier.
*Disclaimer: readers are advised to seek advice from their doctor before making important health decisions.