There’s a lot of good things in life that need to be fried – chicken, eggs – mostly food really. But have you ever heard of frying your brain? No? It’s a colloquial term for stress and feeling down. It’s when electrons and signals fire around your head and cause migraines and all sorts of… Read More Your Brain? It’s Not Something To Frazzle And Fry!
When it comes to a lot of people’s health, they tend to exclusively think about their diet. Far too often, people imagine that the food they are eating is the beginning and end of the things that they can do to ensure that they are living as healthily as possible. Of course, it doesn’t really… Read More Your Health Is About More Than Just Your Diet!
We all want to be healthier, but this is often so hard to actually achieve. No matter who you are, or what kind of lifestyle you lead, there is always the chance that you can make your diet healthier than it currently is. As it happens, making your food healthier is much easier than you… Read More The Easy Way To Healthier Meals At Home
As the summer months descend on us, it’s easy to slip back into that slightly jaded state of mind about your body. Looking at endless #summerbody posts on Instagram, or the floor-to-ceiling adverts of models with long legs in skimpy shops, isn’t always conducive to body happiness. And while the body positivity movement is on… Read More Want That Body Lovin’ Feeling Back?
Do you find it difficult to catch your breath sometimes? Perhaps you have asthma, or you know somebody who has it. The following things can affect a person’s breathing more than you know! Stress Stress is a huge factor in how well a person is breathing. When people are stressed, they usually take shorter, more… Read More These Things Could Be Affecting Your Breathing More Than You Know
If you’re completely honest, how do you feel when you hear the word exercise? Do you conjure up images of sweaty gyms and feeling uncomfortable because you’re surrounded by sculpted athletes? If so, you’re not alone. Many people’s hearts drop when fitness becomes the topic of conversation. The problem is that we’ve become a little… Read More Exorcising Fitness Demons: All The Motivation You Need To Get Moving
Just plain old existing in these modern times can be positively exhausting. I’ve been staying up late Googling ways to reduce stress (I know, I know, looking at a screen right before bed is no good, and neither is staying up late) and I came across loads of suggestions. I’ve come to the conclusion there… Read More Spring Clean Your Life to Reduce Stress
I was lucky enough to receive some Leanbean Female Fat Burner supplements to help with my weight loss journey. As I’ve mentioned before, I’ve struggled with ‘dieting’ in the past, finding drastic changes difficult to stick to. I was really pleased to participate in the Leanbean review; it was definitely the kick-start I needed. This… Read More Leanbean Fat Burner Review | My One Month Trial
I don’t know about you, but as soon as Easter is done with I feel a huge sense of guilt overcome me, and it’s normally to do with the huge amounts of chocolate I’ve scoffed over the four days. Bank holidays are great, but they don’t do me any wonders for keeping weight off. Being… Read More Gimme Some Mo(tivation)!
Spring has sprung and my sinuses have spoken. Pollen has burst into my life, leaving me sniffling, sneezing and scratching my eyes. Hay fever is no fun at all! I’ve found an amazing hack for those like me who go for the generic brands – buy your hay fever medication online! Not only is it… Read More Buying Your Hay Fever Medication Online is Not to be Sneezed at!