We all have bad habits. We are only human after all. However there are some really common habits that can actually have a very negative effect on our health. Check below to see if you are guilty of any of them, and if so, how to quit them once and for all. Constant Snacking This… Read More Top 3 Common Habits That Are Effecting Your Health
The summer holidays can be a trying time for those who are parents. It can easily leave you wiped out and begging for the start of the autumn term. If you don’t plan for change, this could be you every summer, but it doesn’t need to be. There’s plenty of ways to recharge your batteries… Read More Recharge Your Mind and Body This Summer
It can feel like you will never see your old body shape again after you have children. After all, it’s difficult to shift those extra pounds after having your little one. And as time goes on, and you have more children, you can feel like you will always live with your new shape. However, you… Read More Mums, Getting Your Natural Body Shape Back
Your skin is a big part of your natural beauty. When you look in the mirror, you want to see skin and a complexion that is clean, clear and stunning. That means you don’t want spots all over the place, other blemishes, clogged pores or even wrinkles. You want your skin to look gorgeous, smooth,… Read More Love the Skin You’re In
For many people, swimming is something that you do on holiday. It’s not a regular hobby for most adults. It might have been when we were children, but it definitely seems to be something we grow out of. That’s a real shame, because swimming is… well… it’s one of the very best forms of exercise… Read More Health Benefits Of Swimming
Taking care of your health should be everyone’s top priority. Having said that, many of us slip into bad habits that cause harm to our health. Bearing that in mind, I want to address some of the worst habits in this piece, and show you how you can beat them and stay healthy. Smoking Smoking… Read More Top Bad Habits That Are Ruining Your Health Right Now
There’s a lot of good things in life that need to be fried – chicken, eggs – mostly food really. But have you ever heard of frying your brain? No? It’s a colloquial term for stress and feeling down. It’s when electrons and signals fire around your head and cause migraines and all sorts of… Read More Your Brain? It’s Not Something To Frazzle And Fry!
When it comes to a lot of people’s health, they tend to exclusively think about their diet. Far too often, people imagine that the food they are eating is the beginning and end of the things that they can do to ensure that they are living as healthily as possible. Of course, it doesn’t really… Read More Your Health Is About More Than Just Your Diet!
We all want to be healthier, but this is often so hard to actually achieve. No matter who you are, or what kind of lifestyle you lead, there is always the chance that you can make your diet healthier than it currently is. As it happens, making your food healthier is much easier than you… Read More The Easy Way To Healthier Meals At Home
As the summer months descend on us, it’s easy to slip back into that slightly jaded state of mind about your body. Looking at endless #summerbody posts on Instagram, or the floor-to-ceiling adverts of models with long legs in skimpy shops, isn’t always conducive to body happiness. And while the body positivity movement is on… Read More Want That Body Lovin’ Feeling Back?