They’re the workhorses of our bodies, but we give them so little respect. It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon tights. While suffering those indignities,… Read More How can I look after my feet?
It’s that time of year again: cold season. Every year I try really hard not to get struck down and this year is no different. In fact, this year is more important, I get married in two weeks and I really, really don’t want a red and runny nose. Nor do I want to be… Read More Cold Prevention Supplements and Other Ways to Fend off a Cold
I must admit that I’m not a very frequent drinker. That’s not to say I don’t enjoy a glass or three of wine, it just means the opportunity doesn’t present itself very frequently now I’m a mother-of-two. Luckily, I had plans to attend a conference and an awards ceremony in London with a few other… Read More I Tried AfterDrink Hangover Remedy After a Big Night In London!
As mothers, we spend a lot of our time caring for those around us, so much so, that we sometimes forget to make time for ourselves. Whilst most of us recognise the importance of taking good care of yourself and feeling ‘well’, not many know of the best ways to achieve this. To help, Vitabiotics… Read More Mindfulness for Mums
We all have bad habits. We are only human after all. However there are some really common habits that can actually have a very negative effect on our health. Check below to see if you are guilty of any of them, and if so, how to quit them once and for all. Constant Snacking This… Read More Top 3 Common Habits That Are Effecting Your Health
The summer holidays can be a trying time for those who are parents. It can easily leave you wiped out and begging for the start of the autumn term. If you don’t plan for change, this could be you every summer, but it doesn’t need to be. There’s plenty of ways to recharge your batteries… Read More Recharge Your Mind and Body This Summer
It can feel like you will never see your old body shape again after you have children. After all, it’s difficult to shift those extra pounds after having your little one. And as time goes on, and you have more children, you can feel like you will always live with your new shape. However, you… Read More Mums, Getting Your Natural Body Shape Back
Your skin is a big part of your natural beauty. When you look in the mirror, you want to see skin and a complexion that is clean, clear and stunning. That means you don’t want spots all over the place, other blemishes, clogged pores or even wrinkles. You want your skin to look gorgeous, smooth,… Read More Love the Skin You’re In
For many people, swimming is something that you do on holiday. It’s not a regular hobby for most adults. It might have been when we were children, but it definitely seems to be something we grow out of. That’s a real shame, because swimming is… well… it’s one of the very best forms of exercise… Read More Health Benefits Of Swimming
Taking care of your health should be everyone’s top priority. Having said that, many of us slip into bad habits that cause harm to our health. Bearing that in mind, I want to address some of the worst habits in this piece, and show you how you can beat them and stay healthy. Smoking Smoking… Read More Top Bad Habits That Are Ruining Your Health Right Now