Healthy Living

How can I look after my feet?

They’re the workhorses of our bodies, but we give them so little respect.

It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon tights.

While suffering those indignities, our feet take hundreds of tons of force impact just during an average day of walking. That pounding explains why feet are the body part most likely to get injured.

You don’t need an expensive spa treatment to take care of your feet. Spending just a few minutes a day on foot care and choosing the right shoes can keep you free of problems that may lead to pain and even disability. But remember, if you think your feet need a proper check-up then get in touch with a specialist like northwichfootclinic.co.uk

In the meantime, here are a few handy tips to help your feet look and feel replenished:

  1. Make a point to wash your feet (and between your toes!) with a washcloth carefully and regularly. Yes, that means bending over in the shower to soap them up; if you can’t balance safely, use a long-handled shower brush or sit on a chair outside the tub as you wash your feet under the taps.
  2. Be sure to dry feet completely, including between the toes! This wash-and-dry system helps prevent problems such as athlete’s foot, odour, bacteria and fungus from occurring in the future.
  3. If you like to soak your feet, forget the Epsom salts—they’re too drying and don’t offer any medical benefit. Instead, just use warm (never hot) water and a little liquid soap, such as dishwashing solution, containing skin softeners.
  4. Moisturize your feet after washing. During dry-skin winter months, you may want to moisturize several times a day. Nothing fancy is needed: basic lotions and creams are fine.
  5. Alternate the shoes you wear each day! That may mean having two pairs of your favourite everyday style, but shoes need time to air out to avoid triggering foot odour or infections. Change socks or tights more than once a day. If you have a problem with smelly feet, soak them in a mixture of vinegar and water.
  6. Your feet should not hurt—ever. Tight shoes can worsen bunions, distort toe shape and cause painful foot growths. If you wear high heels, choose heels that are wide, stable and no higher than two inches. Toe boxes should be wide; pointed toes shouldn’t begin their narrowing shape until well past the ball of the foot. To protect your Achilles tendon from shortening, alternate heel heights regularly.
  7. Pregnancy, aging and diabetes all affect your feet. Pregnant women need shoes with broad heels, arch support and good shock absorbency. Added pregnancy weight may cause your shoe size to change, so get your feet measured! Older women lose some of the cushioning fat on the balls of their feet; choose shoes that provide more shock protection.

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